75 min of hot yoga (without breaking a sweat-ish)

First time practising hot yoga in months. don’t know what I feel just yet….no knackered though. Feel like I just … More

Taking stock (taking steps)

It’s taken me sooooo loooong to really understand my body. 50 years long to be precise. I assumed I knew … More

Okay…so I completed the 30 day hot yoga challenge…and I feel very pleased with myself. (completed challenge on Sunday, 3rd … More

I’m on the last legs of this 30 day hot yoga challenge and I’m really tired!!! The problem is not … More

Day 20. I’ basically stretched from one pose to another during my practice today…I was that tired. Ten more days … More

Today is Day 17…my practice today was sizzling…my body is slowly yielding to the poses. I’m not knackered….and after an … More

I’m going to do the utmost to set the intention for my practice today. And I did!!! Two hours and … More

OMG! My practise today was brilliant!!! I love the pentagon!!!! I totally relaxed…let my eyes, jaw relax. Let my body … More

I actually feel physically sick….I can think of a million and one excuses why my practice was extremely hard today. … More

The best part of hot yoga is namaste without a doubt (as far as I'm concerned right now). However I'm … More