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DESIGNWITHFLAIR

DESIGNWITHFLAIR

creativity inspired by the spontaneity of scribble

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Tag: hot yoga

75 min of hot yoga (without breaking a sweat-ish)

First time practising hot yoga in months. don’t know what I feel just yet….no knackered though. Feel like I just … More

fierce grace, hot yoga, primal class

Taking stock (taking steps)

It’s taken me sooooo loooong to really understand my body. 50 years long to be precise. I assumed I knew … More

confidence, energy, growth, hot yoga, me time

Challenge completed!!

Okay…so I completed the 30 day hot yoga challenge…and I feel very pleased with myself. (completed challenge on Sunday, 3rd … More

30 day challenge, asanas, bloggers, Blogging, confidence, grateful, growth, hot yoga, me time

Not counting anymore.

I’m on the last legs of this 30 day hot yoga challenge and I’m really tired!!! The problem is not … More

30 day challenge, asanas, growth, hot yoga, me time, process driven versus reward driven, time frame, yoga

Day 20

Day 20. I’ basically stretched from one pose to another during my practice today…I was that tired. Ten more days … More

30 day challenge, confidence, countdown, growth, hot yoga, me time

Day 17

Today is Day 17…my practice today was sizzling…my body is slowly yielding to the poses. I’m not knackered….and after an … More

30 day challenge, asanas, chuffed, confidence, growth, hot yoga, yoga

Day 14 (strengthening)

I’m going to do the utmost to set the intention for my practice today. And I did!!! Two hours and … More

30 day challenge, asanas, confidence, getting stronger, growth, hot yoga

Day 13 (lucky number)

OMG! My practise today was brilliant!!! I love the pentagon!!!! I totally relaxed…let my eyes, jaw relax. Let my body … More

30 day challenge, asanas, growth, hot yoga, invigorated, me time, more-ish

Is it Day 12?

I actually feel physically sick….I can think of a million and one excuses why my practice was extremely hard today. … More

30 day challenge, empty belly, hot yoga, Knackered, struggling

Namaste (Day 11)

The best part of hot yoga is namaste without a doubt (as far as I'm concerned right now). However I'm … More

30 day challenge, hot yoga, Namaste, savasana

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