Day 14 (strengthening)

I’m going to do the utmost to set the intention for my practice today. And I did!!! Two hours and … More

Day 13 (lucky number)

OMG! My practise today was brilliant!!! I love the pentagon!!!! I totally relaxed…let my eyes, jaw relax. Let my body … More

I actually feel physically sick….I can think of a million and one excuses why my practice was extremely hard today. … More

The best part of hot yoga is namaste without a doubt (as far as I'm concerned right now). However I'm … More

What am I doing? Just finished one hour of hot yoga and I'm going to practise for another 90 minutes????? … More

I was pleasantly surprised today at my ab blast class (gym). I could do the plank easier. Considering the fact … More

Day 9. I approached today's practice with trepidation… (some part of me didn't want to go). I dilly dallied as … More