Taking stock (taking steps)

It’s taken me sooooo loooong to really understand my body. 50 years long to be precise. I assumed I knew … More

Pacing myself

Having one of my verbal diarrhoea days…can’t seem to stop when I start. Seriously do not imagine that!!! So toilet … More

Okay…so I completed the 30 day hot yoga challenge…and I feel very pleased with myself. (completed challenge on Sunday, 3rd … More

Day 20. I’ basically stretched from one pose to another during my practice today…I was that tired. Ten more days … More

Today is Day 17…my practice today was sizzling…my body is slowly yielding to the poses. I’m not knackered….and after an … More

I’m going to do the utmost to set the intention for my practice today. And I did!!! Two hours and … More

I am so grateful for all the amazing people who follow my blog…encouraging me to continuously participate in this learning … More

I have had a mental shift ever since I started blogging avidly in May this year. Confidence just creeps up on … More

Today is the second day in a row I’ve gone out and about without the works – makeup. And it’s not … More