S’been a long time coming

Back to Yoga….hot yoga. First time in over a month!!!! Wish me luck…. My body needed this!!! This was a … More

Challenge completed!!

Okay…so I completed the 30 day hot yoga challenge…and I feel very pleased with myself. (completed challenge on Sunday, 3rd … More

I’m on the last legs of this 30 day hot yoga challenge and I’m really tired!!! The problem is not … More

Today is Day 17…my practice today was sizzling…my body is slowly yielding to the poses. I’m not knackered….and after an … More

I’m going to do the utmost to set the intention for my practice today. And I did!!! Two hours and … More

OMG! My practise today was brilliant!!! I love the pentagon!!!! I totally relaxed…let my eyes, jaw relax. Let my body … More

What am I doing? Just finished one hour of hot yoga and I'm going to practise for another 90 minutes????? … More

Day 9. I approached today's practice with trepidation… (some part of me didn't want to go). I dilly dallied as … More

My practice today was so good that my whole body is screaming again again with absolute glee. Deep inhalations expand … More

My sense of smell is astute. I actually thought I was going to pass out after my practice today from … More