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DESIGNWITHFLAIR

DESIGNWITHFLAIR

creativity inspired by the spontaneity of scribble

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Tag: asanas

S’been a long time coming

Back to Yoga….hot yoga. First time in over a month!!!! Wish me luck…. My body needed this!!! This was a … More

asanas, day job, feeling refreshed, growth, hi t yoga, me time, workload

Challenge completed!!

Okay…so I completed the 30 day hot yoga challenge…and I feel very pleased with myself. (completed challenge on Sunday, 3rd … More

30 day challenge, asanas, bloggers, Blogging, confidence, grateful, growth, hot yoga, me time

Not counting anymore.

I’m on the last legs of this 30 day hot yoga challenge and I’m really tired!!! The problem is not … More

30 day challenge, asanas, growth, hot yoga, me time, process driven versus reward driven, time frame, yoga

Day 17

Today is Day 17…my practice today was sizzling…my body is slowly yielding to the poses. I’m not knackered….and after an … More

30 day challenge, asanas, chuffed, confidence, growth, hot yoga, yoga

Day 14 (strengthening)

I’m going to do the utmost to set the intention for my practice today. And I did!!! Two hours and … More

30 day challenge, asanas, confidence, getting stronger, growth, hot yoga

Day 13 (lucky number)

OMG! My practise today was brilliant!!! I love the pentagon!!!! I totally relaxed…let my eyes, jaw relax. Let my body … More

30 day challenge, asanas, growth, hot yoga, invigorated, me time, more-ish

Day 10

What am I doing? Just finished one hour of hot yoga and I'm going to practise for another 90 minutes????? … More

30 day challenge, asanas, hot yoga, Knackered, me time, pushing myself

Day 9

Day 9. I approached today's practice with trepidation… (some part of me didn't want to go). I dilly dallied as … More

30 day challenge, asanas, growth, hot yoga, me time

Day 6

My practice today was so good that my whole body is screaming again again with absolute glee. Deep inhalations expand … More

asanas, growth, hot yoga, learning to relax, me time, yoga

Day 2 and 3

My sense of smell is astute. I actually thought I was going to pass out after my practice today from … More

30 day challenge, asanas, baby steps, hot yoga, me time, sweaty

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