Time out is essential

My hair loves being washed. Every time I wash my hair it’s like it screams with glee….‘wait what???? I’m being … More

The hindsight of vested interest.

Try not to do anything out of compulsion….is one of my new ‘notes to self’. You need to have a … More

It’s taken me sooooo loooong to really understand my body. 50 years long to be precise. I assumed I knew … More

Having one of my verbal diarrhoea days…can’t seem to stop when I start. Seriously do not imagine that!!! So toilet … More

Blank moments; losing words An intrepid dissipation of ideas Buried deep in my psyche Bubbling to the surface Seeping through … More

The vibe in a studio is more-ish when you just get on with it. As long as I’m working on … More

Back to Yoga….hot yoga. First time in over a month!!!! Wish me luck…. My body needed this!!! This was a … More

Finally achieved that mind shift in which I’m an artist first, an employee second. In which, aside from bills that … More

Okay…so I completed the 30 day hot yoga challenge…and I feel very pleased with myself. (completed challenge on Sunday, 3rd … More

I’m on the last legs of this 30 day hot yoga challenge and I’m really tired!!! The problem is not … More