Day 20

Day 20. I’ basically stretched from one pose to another during my practice today…I was that tired. Ten more days … More

Day 17

Today is Day 17…my practice today was sizzling…my body is slowly yielding to the poses. I’m not knackered….and after an … More

I’m going to do the utmost to set the intention for my practice today. And I did!!! Two hours and … More

OMG! My practise today was brilliant!!! I love the pentagon!!!! I totally relaxed…let my eyes, jaw relax. Let my body … More

I was pleasantly surprised today at my ab blast class (gym). I could do the plank easier. Considering the fact … More

Day 9. I approached today's practice with trepidation… (some part of me didn't want to go). I dilly dallied as … More

Day 8. Just before I had a shower….I basically threw in the towel. I was all 'this is it!!! cannot … More

I was pretty okay-ish after the class but now I can barely stay awake. I need a very loooong savasana…. … More

Hesitation…overthinking are relative to procrastination. When I hesitate, I overthink and end up not doing what I need to. I … More

My practice today was so good that my whole body is screaming again again with absolute glee. Deep inhalations expand … More