Longhand

It’s amazing how I always have paper to hand, but never really ‘write’. Longhand writing is so therapeutic! I’m not … More

S’been a long time coming

Back to Yoga….hot yoga. First time in over a month!!!! Wish me luck…. My body needed this!!! This was a … More

Don’t want to go down that self fulfilling path by saying anything negative about how I’m feeling. Rather I’ll say … More

I’m doing my utmost to fight a cold without taking medication….(not too sure if I can win this battle). For … More

Day 20. I’ basically stretched from one pose to another during my practice today…I was that tired. Ten more days … More

Let me not diss….naaaaash let me diss! Just took a yoga class somewhere else….not hot yoga….it was….I wasn’t that impressed. … More

Today is Day 17…my practice today was sizzling…my body is slowly yielding to the poses. I’m not knackered….and after an … More

I’m going to do the utmost to set the intention for my practice today. And I did!!! Two hours and … More

OMG! My practise today was brilliant!!! I love the pentagon!!!! I totally relaxed…let my eyes, jaw relax. Let my body … More

The best part of hot yoga is namaste without a doubt (as far as I'm concerned right now). However I'm … More