Namaste (Day 11)

The best part of hot yoga is namaste without a doubt (as far as I'm concerned right now). However I'm … More

One of those days…

…when we stand strong laughing in the face of ‘miserable wusses’. Cowards…dead inside while we the valiant brim over with life … More

Integrity defines you. Never lose sight of who you are. It is so easy to bend with every whim in order … More

So…on World Book Day I took a selfie with reggae musician Ras Sempah. Nice to know just how much I … More

It’s pretty amazing how words (from our subconscious) brim to the surface when we write…just the same way images take … More

Something is going on with my olfactory nerves…!!! I love perfume!!! For soooo long I absolutely detested perfume on me…I … More

Words come tumbling out if you let them… and don’t try to stem the flow …allowing thoughts to take flight… The drone … More

I went to see the film ‘Arrival’ with my son and it struck me just how different we are. He … More

My feet are still hurting from the cold! It was foggy when I left home this morning and it still … More

It’s great when work is not something that defines you but is simply something you do. A by product of … More