New practice 

Feels like a hiatus….like I’ve been on sabbatical… I have-ish….been on a some unplanned, inevitable looooong break from blogging…and I have so missed this. Chatting is so…. (no words can describe the release I feel  -no pun intended-). I have been up to no end of good….my body is screaming in defiance at the outrage of hatha yoga that is now my new norm….and the copious amounts of water I guzzle as part of this new regime. In spite of all the craziness in London recently….I feel a sense of balance… I started this yoga practice on a whim…and now I feel I’m being sucker punched into shape…(and I don’t hate it).  And it’s not just my body…yoga seems to be enabling my resilience. 

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