How to say ‘no’.

What is the last thing you learned?

I learn every day…well I practice better things I have learned over the years….

One of the main life lessons I learned is how to say ‘no’ and not feel guilty. Not just saying ‘no’ to random strangers but saying ‘no’ to friends and family.

I have learned to embrace my stubbornness in order to prioritise my own wellbeing. I will not displease myself in order to please someone else….I must have a vested interest in my decision.

I have learned to say ‘no’ in the nicest ways possible. ‘Oh that’s so sweet but no thanks’. ‘Enjoy it on my behalf’. ‘You go have fun. I’m good’.

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