Moving to the beat….

What things give you energy?

Dancing to music energises me…..when I’m exhausted music keeps me moving….adrenaline kicks in….I do a little jig….gets the blood flowing ….giving me a boost of energy.

Drinking water energises me in spurts …. hands down for me is a good tune….it’s magical …the adrenaline rush is insane. One minute I’m burnt out exhausted….next I’m dancing….

But as for foods that give me energy….I really have no idea….can’t really tell cos music is so dominant in my life….energising foods don’t get a look in.

(I did try an energy drink once….got a boost…..the crash was spectacular. So not into energy drinks….such an acquired taste….)

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